TBH, I am appalled by how many of us continue to put up with relationship drama in adulthood. When I was a kid, social dynamics occupied an inordinate amount of my adolescence, I mean seriously, between being bullied, myself being a bully, evolving friendship circles, jockeying of status, all ON TOP of my family drama between my uncle who blamed my grandmother for leaving him in China during the cultural revolution to my other uncle who put my father’s family in extreme debt to navigating life as a child of anxious, paranoid, demanding, perfectionist parents. It was a lot, and looking back, there was constant anxiety about who was upset and complaining and having a total blowout meltdown.
As an adult, my way of simplifying my life (besides hunkering down on work) was to be more selective about who I let into my inner circle, and, related to that, to “set better boundaries.” Then I heard something recently, esp among modern-day psychologists, where they claimed people were using “setting boundaries” now as a guise for not putting in the work, not developing more sophisticated ways of interacting with others… On one hand, I definitely attribute my scorched earth policy to these past dramas/traumas (with a little t) that I encountered as a kid and perhaps I also developed it as a control mechanism. If I cannot alter other people’s behaviors and actions, my last resort is self-preservation. Maybe that was my rationalization. On the other hand, is there truth to what these psychologists are suggesting?
So a few weeks ago, I came across information online about Canadian physician Gabor Mate and his work around trauma and more recently around adult parent-adult child relationships. I immediately purchased his workshop called “Starting Fresh“, thinking I didn’t want to be guilty of “not putting in the work.” God forbid, anyone ever tell me or even suggest in the slightest that I don’t work hard enough… It’s a serious trigger (i.e. daughter of demanding parents). So fine, purchased the modules and worked through them in about three days, watching probably 10 hours of material. My conclusion is that Dr. Mate takes a very psychoanalytical stance to behavioral issues including addiction science. ALL of it points to childhood trauma. And when parents are in any way lacking in supporting/loving their child, THEIR behavior actually points back to their childhood trauma, what they call generational trauma. It’s all connected.
I suppose part of the answer in a path forward lies in awareness and a keen reminder that when people become parents, they are also going through the process blind. There is an element of doing it for the first time where you just don’t know what you don’t know. Honestly, for that, the real answer is to stop having kids so you let the generational trauma end. That said, I know there are still great parents out there who somehow have figured things out BUT more often than not, geez, what I personally observe is smart peers, colleagues, and friends trying their damnedest and it’s still NOT ENOUGH. The kid still has issues and is broken. And no matter how hard you try with research, studying, experts, counseling, CBT, DBT, whatever… there are just people/factors that you cannot control, and you cannot protect these delicate flower children! The workshop was realistic in that from the beginning, Dr. Mate and his son who co-led the workshop, said it’s called a Fresh Start, and don’t expect a resolution or fresh ending. I think for many participants, having the space to share their feelings and to hear the other side’s perspective was helpful, and actually, there was value in uncovering the histories… so many times, the adult children assumed they knew their parents completely, and they read them accordingly. But, they were inaccurate, bc they didn’t know the whole backstory. For myself, I realized that I have an incredibly strong desire to be right, to be justified in my thoughts and my judgements. I often felt that I knew enough of my parents’ history and that was sufficient for me to judge them and vilify them. My brain so wants to be infallible and omniscient.
The workshop certainly wasn’t a magic pill that resolved everything, but it gave me some new insights about my family. I saw how many times the kids feel that part of the resolution is demanding some kind of apology from the parents. In the end, Dr. Mate says you can’t apologize if the choices/decisions you made were what you honestly deemed best given what you knew at the time. And so there is a shift now towards the future, rather than always looking back. The past explains a lot of things, and maybe knowing more of the past is a form of generating empathy and more understanding to ultimately let it go. Then, we can focus on how to move forward and interact differently with the time that’s remaining.