Author Archives: Vicky

Killing Me Softly

Last week was nuts. As you know, Bentley’s hind legs have been weakening since the start of the year. While we were away on a short trip to Carmel in late April, he started stumbling more and more critically, he began losing his balance while pooping. Yes, that kicked things into a code red. At the time, we were grateful to be within a short distance to a Petfood Express pet wash station, but we knew our luck would eventually run out.

At the start of the year, we had tried a few meds but no improvement. This time, we went back to those meds at a different dose and again, no improvement. We then added in chiropractor adjustments, massage, cold laser, physical therapy, as well as a host of other meds. Nothing was helping.

Meanwhile, I went back to the CBD oil company to inquire with them about drug interactions, and strangely, they suggested I had him on too high a dose… like double what they would suggest. Huh? I’ve read their dosage charges multiple times and I was just following directions, but they explained that GSDs can be more sensitive to CBD oil… ok fine but still. I decided to hold off for now on the CBD oil and see how he would respond on the prescribed meds.

Last Friday, we started on prednisone, which he had been on years ago during his TWO autoimmune diseases. I was well aware of the potency of pred, but I also knew it was the med that really saved him. So we started him on 20 mg twice a day. By Saturday, he was walking better but then the diarrhea came on. On Sunday, the diarrhea turned super dark– darker than I’d ever seen and while he was walking better, he started drooling and dry retching and looking like shit. WTF, is that from the meds? I called the vet, and we immediately stopped the pred. They suspected the pred was too strong a dose and that resulted in stomach ulcers and bleeding, hence the dark stool. Continue with bland diet and monitor. Researching more about the symptoms, of course his signs happen to be the same for like every possible illness: lepto, stomach torsion, poisoning, Addisons (from abruptly coming off pred), obstruction. WTF. Internally, I was freaking out, bc when Benny got sick before, the drooling was out of control and indicative of nauseas and pain.

On Monday, he was doing slightly better. Appetite and water intake still normal. By Tuesday, stool was on and off. Color seemed to be getting closer to normal. Then Tuesday midday, I took Benny to the park. He had diarrhea again and then as I scooped what I could, I noticed something that felt/looked like a stalk. It looked like a softened cinnamon stick and when I unraveled it, there were three sheets. WTF was this??? It was like a paper but thicker like a craft paper. We hadn’t been feeding him anything new– just chicken and sweet potato, which is something we’ve fed (along with kibble) since Martin. Was it sweet potato? Didn’t quite seem to be. Had he gotten into something? Our garbage bins are lidded and nothing appeared disturbed. Also, Benny is usually very picky about what he puts in his mouth… I was wracking my brain. The next day, I’m prepping his meal– a chicken/sweet potato mix and whadya know: there’s a piece of the skin… thinner than what I had seen/felt earlier BUT the same parabolic shape on one end… but then how did the skin get all rolled up in the belly? I dunno. But this is the most plausible answer.

So I look up sweet potato online and some sources say the skin shouldn’t be fed bc it’s not digestible AND can cause obstruction. Say what? And some sites even said to limit the amount of sweet potato. WTH. Is this something new, bc why do I feel like we started it with Martin back in the day for all the benefits?!?!?

And there it was: the fucking mom guilt. All this time, had I been overmedicating him with the CBD oil and now we had been feeding him food what was harming him? Going back online, it seems the stance on sweet potatoes has changed but still. All of this reminded me about parenting and how damn hard it must be as all the attitudes, skills, and methods evolve over time. Ultimately, the good intention is there but sometimes that just doesn’t seem to be enough. Needless to say, we will be altering the homecooked portion of his meal. Benny is back to normal now regarding his stool and stomach issues. The back legs are still an issue but for now, I’m using a different back end harness, and we got Benny a buggy so we can be out and out for longer periods. We expect to revisit the meds for his back legs in a week or two. Right now, I need a break to recover from all the worry this last time around.

Bread Not Brownies

I’ve had a few emotional conversations lately with my buddy T. First, I was crying after the passing of my friend N. Then last week, I was crying about my family. John and I had recently watched a documentary about the NBA star Giannis. His is a moving and compelling success story about overcoming adversity plus all the good stuff of loyalty, integrity, hard work, and love of family.

I have never understood people who are close to their families– people who want to spend all their free time or PTO with their families. People who have to go home for all the holidays and speak to their parents on the phone daily. It has NEVER made any sense to me. But Giannis is a part of one of those families. In escaping poverty and immigrating to the US, as his success grew, his adamance for having his family with him only amplified. I cried so much in that documentary, bc it made me mourn what my parents do not have. And so that entire evening, I couldn’t sleep bc I was disappointed in myself… I had so many more advantages and privileges than Giannis in my childhood; yet I lack his level of loyalty and love.

And so I cried. I cried that I couldn’t be as good as Giannis. I cried that I lacked the filial piety he clearly possessed. I felt so much disappointment and shame and sadness for my family. And then my friend asked me: How and why does Giannis feel that way about his family? It’s bc his family spent time and energy to cultivate that feeling of belonging and cohesion and love. You were just a child… you can’t be expected to know how to feel about the relationship with your parents.

Your parents mixed the ingredients and created the environment to bake an amazing loaf of bread. At the end of it all, they can’t wish for or expect to get a tray of brownies. It was such a simple and yet powerful analogy. They were the bakers. They had a hand in all of this. There’s a reason why it’s so damn hard for my brother and me to really feel or express love for our parents.

I remember during COVID when my father met my friend T. After she left, he said to me, “She seems like such a positive and optimistic person.” And I remembered thinking to myself: Yeah, well she didn’t grow up with two anxious, neurotic, and perfectionist parents who are fear-based about EVERYTHING!!

I guess the good thing is that T’s comments absolved me of some guilt. But she also reminded me that I have limited time now, and if dad is making bids for a better relationship, there is still time for me to try. The relationship will never reach the heights of Giannis’ tight-knit family, but at least I can say, I braved the discomforts of change to forgive and to try again. After all, nothing they did came from ill intent: they genuinely did the best with what they knew.

Haters Gonna Hate

Have you seen this story in the news? People need to mind their own fucking business. The bride loved the dress on her mom and her mom looked lovely. Nothing pisses me off like people who have nothing better to do than troll and hate on others, especially people they don’t even know. Step the fuck off! Ugh. I am disgusted.

Shit Week, Big Day

I had two closings slated for this week. Both deals were moving along swimmingly… the first one closed Tuesday, after the Memorial Day holiday. All done, everything smooth, all parties THRILLED. And then the seller didn’t get her wire proceeds. On Wednesday, the first wire was sent back to escrow… some issue with the For Credit To. The second one went out, and Thursday morning that bounced back again. My seller was freaking out: she was on the phone with her brokerage, the escrow company… Never happened to me before. The brokerage rep said all the instructions on the second wire looked perfect, and she was perplexed that the Federal Reserve sent it back. The escrow company then escalated to their accounting department. A third iteration was made. Meanwhile, I was feeling so frustrated. People have no idea the amount of work that happens behind the scenes shepherding all the details along. You get to the end, and all is beautiful and then this kind of shit crops up literally ruining the entire deal in one late fumble. All the client will remember now are the two days of stress when she didn’t get her money. All week I’ve been sleepless, frustrated by the pieces where I have no control. I started inquiring all the details for Plan B in case that third wire bounced back again. Could it be a glitch with the Federal Reserve (happened many months ago)? Should we try a different account to deposit the funds? If we went the route of a check, could a courier deliver to any branch and staff there make the deposit? How soon would the funds be available? All Wednesday afternoon and night, I’m making calls and mulling over the details. THANKFULLY, Thursday morning the funds finally arrived. First fire extinguished.

The second deal was supposed to close on Wednesday. Due to two of the three buyers being out of state AND the lender requiring all three to sign on the same document (no counterpart signing allowed), we had a notary sent out last Friday. After the signing, she was supposed to drop off the package to FedEx on Saturday, so it would be back in San Jose first thing on Tuesday morning after the holiday weekend. First, she dropped it off on Tuesday, so we didn’t get it until Wednesday. Second, she did a shit job stamping her notary acknowledgement page, meaning the rubber stamp was half-ass and completely illegible. When the escrow officer realized the stamp was not valid, she reached out to the notary to re-stamp and FedEx another page back (another day lost). The notary didn’t get back to her until the afternoon, and on top of that, the notary was on vacation out of town. Yup, FML. So that meant, all three buyers needed to re-sign with a different notary. Long story short, bc of this half-ass bullshit first notary (I mean, you have TWO jobs: stamp the files and drop off at FedEx), we were looking at a one week delay in closing, with financial consequences. I was so pissed; my buyers were so stressed and upset… again, we got to ONE DAY before closing with a very smooth deal and then shit hit the fan.

For the second deal, we had the buyers and a new notary hustle to re-sign. The second notary shared a scan of the signed file showing the clear stamped acknowledgement. The FedEx arrived this morning, and the lender is slated to fund shortly. Fingers crossed, this will get through the finish line later today. I can’t help but be a bit gun shy due to the random hiccups from this week, but it’s now as far along as we can take it.

In other news, after this very stressful week, I’m very happy about the unanimous Trump verdict. Wow, finally, there is no confusion or disagreement about his role in all this chaos. I’m disappointed that he can still run and he can still serve, but for now, what a day to feel some relief and redemption and faith that NOT all is lost.

Making Sense of it All

I stumbled across this article today, and it’s a reminder of how little any of us really understand about depression and mental illness. The way this guy speaks of his wife who committed suicide 8 months ago… even in a relationship as old as theirs where there are also kids involved, the confusion and grief and surprise is heartbreaking.

Stan Van Gundy reveals wife died by suicide in August: ‘I just don’t think I’ll ever get over it’ (msn.com)

As Van Gundy explained it:

“She took her own life, Dan. I’ll never — I don’t care how long it goes, I can’t imagine that I’ll ever get over that… It was devastating. We’d been married for 35 years and had been together for close to 40 years, since I was 24 years old … my entire adult life, I trace everything, job changes, kids, everything, I was with her and she was by my side.

“I never, ever, envisioned that I was gonna live another day in my life without Kim. Never envisioned that. I knew she was going through a tough time, but I still never envisioned that happening. Even now, it’s been eight months and I struggle to come to grips with the fact that I’m never gonna see her again and I’m trying hard, you can relate to this I’m sure, to stay connected. I don’t want to — my house is full of pictures of Kim. There’s a montage of pictures above my bed that my kids did for me of Kim. I’m trying hard to remember her voice, to remember her smile, all of those things, but more than anything, to live her values, because her values were better than mine. 

“She taught me a lot and I want to live her values and a life that she would be proud of. And my kids at times over the last eight months, at times, not often, but I think genuinely from their point I’ll do something and they’ll say, ‘Mom would have really been proud of you for that one.’ That above anything else really makes me feel good, because my wife was an incredible person and the loss is huge.”

Van Gundy said he has been “doing as much therapy as I possibly can” and that he knows he will get better, but when it came to regret, he said “I just don’t think I’ll ever get over it.”

A larger topic was how death has become an unavoidable part of Van Gundy’s life, revealing that his brother Jeff’s best friend had died a week ago due to cancer. He said one thing he’s working on in therapy is how to process what clearly comes across as depression:

“I’ve had very little tragedy in my life until my wife died. Very little, I’ve just been blessed. But as you get older, man, it’s just all around you and it becomes part of you life. It’s one of the things I’m trying to deal with in therapy, besides the loss of my wife, how do I deal with this? Where’s the joy in life? How do you go on day to day? How do you find stuff to do. I can function. I don’t know about you but I can get up and function every day. I do what needs to be done. But I don’t have much that I want to do right now and how do you have that when you’re just seeing tragedy and death and sickness all around you? I know that’s going to be a huge part of my life now.”

Tax Tedium Times Two

Every year around tax time, dad gets all stressed out about “all the things” he has to do. Um, I’m the one collecting and collating all your damn papers for the accountant. I’m the contact person for your estate attorney, accountant, banks, and financial advisor. Sure, I just grab the paperwork, he does still sit down and fill out forms from the CPA… Nonetheless, it’s a bitch and a half. And mind you, I don’t even do my own taxes!!

Needless to say, we hit May and I was feeling home free knowing his tax stuff was done for the season. Nope, not so fast. Apparently, dad recently got wind of some new tax deductions that he can claim on his Taiwan taxes. Yippee! So I got another couple of calls the other day. First, he was insistent that he needed files from the IRS. I’m like, you have all the e-files from the CPA. Just use those. Your 1040s are in there. No, it can’t be something I submit, it has to be official from the IRS. Huh? Who is telling you this? He can’t explain, but just do what he says. Meanwhile, I’m thinking what the fuck is more official than your 1040 with CPA signature– the same doc that lenders use for loans??? He was insistent, so there I go again being sent on another fucking wild goose chase. Normally, whatever, create an IRS account for him and drill down the menus looking for these records that he needs. Well, the IRS recently cracked down on security, so the old account I created for him years ago is no longer valid. Now they require live camera/video verification of identity where you have to take screen shots of your ID, upload, and then verify with a LIVE PERSON. Sounds like a reasonable enough protocol except that my dad doesn’t know how to use the fucking camera on his phone (I still get Facetime videos of his inner ear canal) much less his computer camera. Like he keeps telling me his computer doesn’t have a camera. Dad, I bought you that computer two years ago… it has a goddamn camera!

Anyway, through a miracle of God and a combination of being on his landline, remote tunneling into his computer, and using his iPhone, we were able to jump through all the hoops and get the account created. Then, I find the forms he needs. Grab everything, move it to his computer, print it out for him from my computer tunneling into his computer. You have no idea how tedious these tasks are. Finally, it’s done. And I’m thinking, ok it’s good we have an updated IRS account for him, and now I can pay his taxes for him through that portal.

Two weeks later, another call. I need your help and it’s very important. Of course, all your shit is “very important.” Now instead of the documents back to 2021, he needs all the way back to 2017 AND he needs for Maryland and Federal. What. the. fuck. How much are you saving with this bullshit? Another $5? No, no, it’s more than $5. Yeah, let’s save more money that you’ll never use. I’m like, just contact the CPA and request the files. No, it’s in the two suitcases of tax papers that I stored at your house when I moved back to Taiwan. Oh, the suitcase that you originally wanted me to FLY to Maryland to retrieve from your friend’s basement? I mean, surely the CPA has electronic copies. No, no, you just have to go through the two suitcases and find the 1040 and the Maryland tax return and send them to me. Oh, that’s all???? And hmm, how come last time you told me the 1040 tax returns weren’t what was needed and now all of the sudden, the 1040s suffice? WTF, I’m not a damn idiot just executing on your busy work.

Two plus hours later, I’ve pulled out all the paperwork, disassembled the tax binders that are held together with insanely strong staples which require John and heavy-duty pliers to remove, scanned, and sent the files over. Oh now in addition to the Maryland tax returns, I need proof of all payments made to the Maryland Comptroller. Back to 2017. Yeah, fuck my life!

And btw, the Maryland website is some Frontpage bullshit. The farthest online records go back is 2021. Oh, well can you call and ask about the earlier ones? No. I can’t. Requests for anything beyond requires a special form and NOTARY signature. Thank fucking god, For once, this notary requirement saved my ass. I can do no more on this task. The rabbit hole stops here.

Tane Rage

At the end of last year, my cystic acne– for which I have dealt since my late teens– was resurging. It was no where near the severity of my younger years (full face of hard boils and nodes) but in many ways, it had the same damn resistance. I was back to getting facials and taking strong antibiotics on top of already being on BCP and spironolactone… In mid-December, my primary care physician (whom I love) was out of ideas, so she suggested we connect with a dermatologist. After I rattled off my list of past treatments, the derm immediately said that I was a case for Accutane. There is nothing else for this degree of stubborn-ass cystic, hormonal acne.

First question: why are my hormones so fucked up? I mean, does this explain my overall unruliness and “aggressive” attitude/behavior? My mother always claimed that I wasn’t a “natural” woman… maybe we can blame my issues on my hormones? Hmm, why haven’t I been measuring my hormone levels my whole life?

Just some wandering thoughts. Regardless, I’ve been on BCPs my whole life, so shouldn’t my hormones actually be controlled and stable? I dunno. If you’re curious, here’s my list of my past meds and treatments: clindamycin, minocin, tetracycline, erythromycin, augmentin, doxycyline, Retin-A, sprionolactone, benzoyl peroxide, IPL, dermarolling, light masks, chemical peels…

So I jumped through a gabillion hoops to join the mandatory Accutane iPledge program and get on the damn med. After my initial discussion in December, I finally started my course in February. Now, two months later, I’m having a helluva time with symptoms. Granted, I had taken the Tane in my 20s while we were overseas in China. There, this shit is OTC. I don’t recall any side effects other than dry skin and chapped lips. Then again, I could not contain my absolute elation about having clear skin.

This time though, I’m experiencing all kinds of issues: dry skin, cracked lips, skin rashes/hives, dry eyes, twitching eye, undereye circles, headaches, joint pain, jaw pain, muscle aches, and now with my bloodwork, I apparently have increased triglycerides, cholesterol, and A1C. Plus John insists that I have “Tane rage.” So yeah. Meanwhile, I had already cut down on carbs/rice/breads (lost 6 lbs) for my pre-diabetes and eliminated alcohol completely. And I just am not feeling comfortable in my body.

I explained this to the dermatology nurse who sent the message up the chain. Basically, the response was: if I am still functioning for work, NBD. Continue on the path. Not even a discussion on whether we can decrease the dose or shorten the treatment course. I am def vain enough to admit: I will endure pain for clear skin. Dry skin, crapped lips, even some occasional joint/muscle pain. But add now daily headaches, daily joint/muscle pain, fucking undereye bags??? Now I’m re-evaluating. Especially bc it was just the cystic acne on my chin. I can’t help but think about all the famous people (e.g. Kanye West’s mom, Linda Evangelista) who underwent some seemingly simple procedure for a “glow up,” and all of the sudden, they’re dead or something goes irreversibly wrong. Will I be one of those people? Did I conduct enough due diligence to understand the risks?

My childhood friend Nathalie died earlier this month– on the day of the eclipse, actually. She died from uterine cancer. Before the cancer, she struggled her entire damn life fighting obesity and mental health challenges. It was decades of a roller-coaster ride. She tried to lose weight all this time, and now she’s dead. Just as Ozempic has gone mainstream. It really could have changed her life. Who knows, maybe like Accutane there are a shit ton of side effects. I dunno, maybe that’s just me viewing everything through a black and white lens.

Tunnel Vision

I haven’t called my parents in about two months. The last time we spoke, dad needed me to handle tax items for him (every year). In the process, I got a weird suspicion that he is a victim of elder fraud. Meanwhile, as I was on the phone discovering this, my mother was in the background causing a goddamn fuss. Her condition has continued to deteriorate and honestly, she’s burning out every damn person around her. I know she can’t control her condition, but Jesus Christ, she gets nasty. I was there in November and five days after my COVID quarantine was already too much between the constant outbursts, the nonsensical ramblings, the neuroses, the anger, the biting, the pinching… many people have advised that my father put mom in a memory care home. Through the years, she came close at least twice to getting moved, but she/dad changed their minds last minute.

Anyway, I was trying to access emails/files supposedly sent by his broker in Taiwan. One minute the email was there, the next minute it was gone from the inbox and very quickly, I started to see that it was super sketch. First off, the email came from some random gmail address… something blatantly egregious like partyhome254 or some shit. No scottrade.com or ameritrade.com domain. Then, dad’s yahoo kept flagging it as weird too, hence it was automatically getting moved into the spam folder. Third, the “statement” dad needed for his taxes was just a series of screenshots of graphs. WTF. I told him this was very odd, and that legitimate professionals do not work like this. Instead of him agreeing with me, dad just dug in his heels insisting that he’d known the guy for years, he just talked to him on the phone, and just do it.

When I escalated to express the urgency of this, he basically told me, “Just do what I say, bc I need to finish my taxes.” Meanwhile, remember the multiple times when dad stressed to me how important all his affairs are, and he even suggested once or twice that *I* somehow infected his computer with a virus?!?! I mean, who do you trust? Your daughter who works as a fiduciary in an industry involving multi-million-dollar transactions and who has also managed your complicated financial and legal shit for years, or some rando who can’t even provide a legitimate monthly statement? Holy fucking god.

I was so pissed, and then he just burst into tears talking about how stressed out he is and how miserable his life is. This is where I really see my own personal limitation. If you are miserable and you aren’t doing ANYTHING to improve your situation, do NOT come to me with your sob story, bc I will not empathize.

I get it, for “normal” people, their sobbing father would cause them to back down immediately, apologize, and de-escalate. But for me, I function in the opposite manner. Why? Bc you know what you’re supposed to fucking do! You are in this predicament, bc you are failing to make the necessary changes.

The only thing that was within my capacity was this: I shut up about the scammer, sent dad his goddamn files, and then John submitted his FBAR taxes or whatever the thing is. I then called my aunt and unloaded about how frustrating my family is, and about how terrible their decisions are. All this trouble moving across to the other side of the word so you can save more money that you will never spend anyway. Yes, I get that Taiwan is your “home.” Except that you never leave the goddamn house, so what’s the freaking point, really? And that was the last I talked to him.

No, actually, I did speak with him once after that. A week later, dad called again finalizing his tax stuff and then he did what he always does: “Is there anything else you want to say to me?”

I don’t know why he does that. No. I mean, what more is there to say? You’re miserable and you do nothing, so just continue being miserable. He asks me what he should do. Ugh, for starters, LIKE I SAID, 1) therapy, 2) reach out to the senior center, 3) move mom to a facility, 4) get out of the damn house…

Here’s the thing. I can’t be everything to everybody. As much as I sometimes aspire to be well-rounded with high EQ yadda, yadda, this is just too damn much. If you need someone to just listen and say empty responses like, “That sucks, I’m sorry”, I am NOT that person, and you have to find that service in someone else. I will do so many other things for you, but that’s not one of them.

Year of the Double Dragon

John and I hosted our CNY party at the start of February. In the past, we had an annual tradition of hosting a lunar new year celebration, but over the years, it fell by the wayside. Thankfully, this year we had the wherewithal to bring it back. We invited a small but compatible mix of old friends, and with the help of several extra dexterous hands, we managed to crank out hundreds of dumplings.

J typically uses a pork/napa recipe, but you know how he is: He likes to experiment and try new things, so this year, he tested a recipe with mushrooms. Eh, the shrooms ended up monopolizing all the flavor of the meat filling… Nonetheless, that didn’t stop us from stuffing a ton of dumplings into our pie holes. Next time though, we may switch it up again, and try a jiu cai Chinese chives recipe.

In addition to the feature dish, we had a dragon-themed fruit platter (inspired by Pinterest and tremendously improved by my buddy T), a bunch of dipping sauces (including a very popular chili oil and chili crisp combo), nian gao (rice cakes), and brownies for dessert. So a bit of hodge podge, but we couldn’t have asked for a better day. After a rather rainy winter, we had a beautiful sunny day. Thankfully, one of our guests captured some video.

And of course, J and I had loads of fun decorating the house with “evergreen” lunar new year items. Lots of snack/cookie tins with dragons, gold/red signs, a hanging felt dragon, felt majhong tiles, plus my blinged out Fossil dragon watch. Two weeks later, all the stuff is still out. Evergreen bling central, baby!

I know we have a tiny house, but I sure do like hosting gatherings here. It’s not Airbnb ready or anything like a staged home, but I feel like it reflects our low-key sensibility, and the space is cozy yet comfortable for small groups. Sometimes it’s challenging to be in the business I’m in, plus be in Silicon Valley where people are so accomplished and always one-upping one another… but I try to remind myself: J and I never want to let the size or condition our home prevent us from doing things we enjoy and spending time with our friends.

Hunger Games

A few months ago, J and I got into a popcorn habit. It became this sort of evening snack ritual that we would share while watching something on tv. Most of you know I don’t watch a lot of tv— I’m very picky about committing to content: it can’t be too violent, it can’t be a series (too much emotional investment), and it can’t be slapstick. I told you already, I’m picky. Needless to say, the genre that came up the latter half of last year was dinosaur and monster verse type of movies. They seemed to provide the right level of action, some mild relationship plot, and then enough films to give us some continuity and theme without the emotional attachment. I mean all of this boils down to my problem of overthinking. If I start to consider the characters in a film to be too human, I will take on their problems and try to fix them. Seriously. I will lie awake in bed trying to figure things out for them. I’m telling you, my brain works in strange ways.

After I got COVID around Thanksgiving, somehow a fire got lit under my ass. My sleep has been shit my whole life, my skin was breaking out crazy again (despite being on very strong antibiotics and Retin-A), and I was just feeling very run down and tired. In December, I asked my doctor for a full blood work up. The results showed that I was pre diabetic. At first, I was just going to ignore it: after all, I wasn’t diabetic, just PRE. But then several of my friends were also found to be prediabetic recently, and they apparently freaked out and started taking drastic action. Figuring that they had actually spent some time studying the numbers and understanding the real implications, I decided now was as good a time as any to re-examine my health.

So since late December, I’ve cut back on carbs (mostly rice and breads) and on portions. Plus I’ve started focusing on improving my sleep and increasing my activity. It’s been almost a month now, and I am pleased to report progress!!

I’m not gonna lie: I was definitely feeling VERY hungry the first several weeks. Like a new baseline of chronic hunger. Distracting hunger. I realized I used to eat a shit ton of rice and breads to quickly get my meals over with. Like that was the bulk of my consumption. After reducing those foods, I found myself grasping for other things to eat: tomatoes here and there, cauliflower, avocados, kefir… Desperate to dull the hunger pangs, I even started taking Metamucil before meals. But the gelatinous texture started to get gross after a few days so I discontinued that. Eventually, after maybe two weeks, my body adjusted to the new normal of NOT feeling full. And my clothes actually started to fit better, so the results were encouraging!

Meanwhile, for my sleep, my friend recommended an OTC supplement (NatureMade Back to Sleep), so I started up with that and tacked on three other routines before bed:

1. Roll out knots in my back using an acupressure wheel,
2. Lower my mattress heater temp,
3. Lock away my phone,
4. White noise machine.

And whaddya know? I have been sleeping soundly for the first time in my life… The weird thing is, I had previously tried all of these tactics independently but never all together. Who knew? So now I am catching up on my sleep deficit and damn, it feels good.

J has also shed some pounds going on the prediabetic diet/lifestyle change, and his snoring has diminished significantly. So we are excited for more good things in 2024. This year is our zodiac year, and we’re both dragons. We’re using that as motivation to make some changes for the better.

As for the popcorn ritual, we are taking a bit of a break. But it might come back occasionally, once we find some new content to watch. I’m thinking we’re going to get back into Chinese films featuring actors from our China days (2003-2006).